Dips (Frame)

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1 Hold your trunk tight and keep your back straight

2 Tuck your legs up

3 Do not swing your body to assist the action

4 Keep your wrists straight

5 Lower your self so your upper arm becomes parallel with the frame

6 Push up until your arm almost fully extends

Muscles involved

1 Triceps Brachii

2 Anterior Deltoid

3 Pectoralis Major

4 Latissimus Dorsi